Healthy Living is a free, web-based education programme provided by NHS England to help people live well with Type 2 Diabetes.
It includes information and advice about:
– type 2 diabetes
– eating well
– becoming more active
– how to look after your body and mind
You can use the Healthy Living Programme whenever suits you, and for as long as you need – there is no limit to access so you can learn at your own pace.
For more information take a look at:
https://www.youtube.com/watch?v=mQMpQWVLyfo
And to register click on:
https://www.healthyliving.nhs.uk/
Good luck with taking that first step for support.