Northamptonshire Carers are running a 6 week course commencing 30th August to help understand their own wellbeing and mental health. Topics include understanding of your own mental health and way to improve your wellbeing. Learning new coping methods and a chance to talk about mental health issues in a safe and supportive environment.
For further details contact the Northamptonshire Carers Wellbeing Lead on 07903 446402 or wellbeing@teamworktrust.co.uk
https://www.northamptonshire-carers.org/News/wellbeing-course-for-carers